With the winter season just around the corner, many people are starting to think about how they can keep their immunity strong. It is important to remember that this means more than just getting a flu shot! There are plenty of other things you can do to boost your immune system and stay healthy during the cold months ahead. In this blog post, we will discuss some tips for keeping your immune system strong all year round.
1 . Take a Vitamin
Vitamin C is one of the most important vitamins you can take to improve your immunity. It has been shown that supplementing with Vitamin C helps reduce cold symptoms, including reducing their duration and severity . Taking a vitamin c supplement could be very beneficial for people who are sick or have low immune function . To get these benefits, it is best to start taking them before you get sick , but they will still help if you are already feeling under the weather!
These supplements come in many forms besides pills. You might also try drinking orange juice or eating other foods rich in Vitamin C when you feel like your immunity needs some extra support .
There are plenty of options available at health food around town. Some examples include Garden of Life Vitamin Code, Vitafusion Vitamin C Gummies , and Nature Made Adult Chewable.
If you are looking for an alternative to taking a supplement in pill form, make sure to check out our article on the top five natural ways to boost immunity .
However, if your immune system is already weak or compromised by something like chemotherapy treatments, it might be best not take any supplements until you talk with your doctor first . They may need increase their dosage when they start taking vitamins. Keep in mind that there can definitely be too much of a good thing when it comes to vitamin supplementation!
2 . Take a Zinc Supplement
Unlike Vitamin C, taking zinc for immunity has not been extensively tested. However, it is believed that taking this supplement can help reduce the duration of colds and flu symptoms , so why wouldn’t you want to try? Zinc might be especially useful in people who are sick with something more serious . This includes patients who have chronic health conditions or weak immune systems because they take steroids on a regular basis.
There are also benefits associated with zinc supplementation when your immune system isn’t compromised by illness. Studies show that women may benefit from zinc supplementation during pregnancy! Not only does it play an important role in embryonic development, but there are some properties that make it good for reducing morning sickness too! Other studies have shown that zinc can be beneficial in reducing cravings for sweet foods . This is especially true if you are pregnant, but it could also help keep your sugar levels stable when you have diabetes or another condition that requires a special diet.
Some people might wonder why they should take supplements instead of just getting more zinc from their food. The reason is because taking high doses of the mineral through supplementation seems to be safer than eating too much zinc-rich foods , which can cause nausea and vomiting . If you are interested in trying out this supplement for immunity, look for ones without artificial ingredients like these Nature’s Bounty Zinc Gummies!
3 . Get Enough Sleep
Getting enough sleep is one of the best things you can do to support your immune system. When we are tired, our body’s ability to fight off illness decreases . This means that it becomes easier for us get sick because there are fewer resources available when these nasty viruses come around! We recommend being in bed by ten thirty every night if possible. If this isn’t realistic, just be sure that you’re getting at least six hours each night regardless of what time it might be.
4 . Take Vitamin D
Vitamin D is another supplement that has been shown to help boost immunity . It might be especially beneficial for people who live in colder climates because they are not exposed as much sunlight , which naturally produces vitamin d! In fact, getting enough natural sunshine can reduce the risk of respiratory infections by about twenty percent. Since it’s difficult to get this level from your diet alone or through supplements, you should incorporate more time outside into your daily routine! If a small amount of sun exposure makes you uncomfortable, consider taking a high quality vitamin d supplement like Deva Vegan Vitamins. However, keep in mind that even though these pills have all the benefits without any side effects associated with going out into direct sunlight. You still need to stay out of the sun for too long and wear sunscreen when you do go outside!
5 . Try Echinacea
Echinacea is a supplement that might be helpful in supporting your immune system, but there are some conflicting studies on this. One study showed that it can help reduce the severity and duration of colds in adults , while another shows no significant difference when taking echinacae supplements or placebos . If you want to try out an herbal remedy for immunity support, we suggest trying one capsule every day before getting sick begins.
It’s important to keep track of how long it takes for symptoms like runny nose get better because they could last longer than normal if you’re deficient in vitamin C! If your physician approves, consider increasing dosage until these effects wear off completely. Even though vitamin c supplementation has not been proven to reduce the severity of colds, it does show that these symptoms last about half as long on average . This could be beneficial if you find yourself getting sick a lot or if your immune system is compromised by conditions like rheumatoid arthritis.
If someone in your household has been struggling with a common cold , consider giving them one teaspoon of honey every two hours until they feel better! The reason this natural remedy works so well is because it contains antioxidants and antibacterial properties. In fact, some studies have shown that taking up to six teaspoons each day might help increase immunity over time ! However, make sure not to give children under five years old any honey due to risks associated with botulism from spores found inside this food product.
6 . Try Elderberry
Elderberries are another great way to help boost immunity . This tasty supplement is rich in antioxidants and has been shown to reduce the duration of flu symptoms by as much as twenty-four hours! To maximize its benefits, make sure that you buy a brand with at least seventeen percent polyphenols like these Nature’s Way Sambucus Gummies.
Just like vitamin c supplementation, it might be beneficial if you plan ahead for when colds start going around your household. Take four capsules every day until someone gets sick , then they can take one capsule three times each day until their immune system feels better. If taking elderberry supplements doesn’t seem effective enough after about five or so, consider increasing dosage until symptoms begin to go away.
However, it’s important to note that elderberries only reduce the severity of symptoms and do not treat them entirely . Elderberry extract can cause diarrhea if taken in large quantities especially when mixed with other medications like Ciprofloxacin or a blood thinner like warfarin . If you notice any side effects from taking this supplement, please stop immediately and speak with your physician before continuing treatment!
The immune system needs a lot of support to stay strong and healthy, which is why it’s important for us to take care of ourselves. The following 6 tips can help you build up your immunity so that cold and flu season doesn’t derail you or turn into something worse like pneumonia or bronchitis. Have any other tips we should include? Let us know in the comments below!